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| Garlic Under Your Pillow |
Garlic is very common food found in every kitchens throughout the world and has been around for hundreds of years. While it has been use to season food, it has also been placed in many home remedies for years. Because garlic is such a versatile ingredients, it has many beneficial qualities. Garlic has been used to flavor dishes and get rid of pests. Garlic is a nutrient-dense food. It can benefit your health many ways.
Why would I put garlic under my pillow???
This is a old family secret that has been to improve sleep for generation. This is especially helpful to people who have difficulty falling asleep. Garlic's sulfur containing compounds and its strong aroma have a calming effect can help your quality sleep. Garlic's aroma is strong and can be difficult; however, after a few days you will get used to it and you will be sleeping so soundly, you will not even notice.
Garlic also has a positive effect on your performance throughout the day and it helps at night to recharge for the next day.Another way to experience of the benefits of garlic's ability to help sleep involves preparing a natural drink that will help you relax.
1. 1 glass milk.
2. 1 clove crashed garlic
3. 1 teaspoon honey
Direction ;
combined the garlic and milk in a saucepan and heat until boiling. Let boil for 3 minutes, then remove from heat and let it cool. Add the honey and drink. You should drink it around 30 minutes before bed for best result. In addition to being one of best seasonings, garlic is a powerful ally for your health and will treat sleep problem.
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References: naturalcures, steptohealth
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