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| Drinks to relieve pain in the knees and joints |
Many of us experience pain in the knee, elbow and hand joints but think it is related to age. This is why I believe it is a common pain and do not try to treat it. Prolonged untreated knee pain can cause extensive damage to the knee and can even cause the knee to move.
Knee pain can be caused by excessive exertion, decreased bone density, as well as muscle and tissue. Especially if the deficiency of calcium, vitamin D and iron in the body is also a known cause of knee pain. People who are deficient in vitamin D and calcium are at risk for arthritis and joint inflammation.
Many people do not even realize that this pain can be treated with a natural remedy that will relieve their pain within a few days. Today we will discuss how to prevent joint and knee pain, as well as how to get rid of it.
If someone has been experiencing knee pain for over a week, overwork can cause more serious problems and they should seek medical advice. It is also important to eat a diet high in vitamins, bromelain and magnesium.
Vitamin C is found in pineapple and it is especially important for the bones of the body. Pineapple also contains a lot of bromelain which is an anti-inflammatory. Cinnamon helps the body's blood to flow more efficiently. Orange juice contains vitamin C which helps to strengthen ligaments and tendons.
To make the smoothie you will need: 1 1/2 cups of pineapple pieces; 1 cup of oats; 2 cups water; 1 glass of orange juice; 1 cinnamon stick; Natural honey.
Directions: Add water and oatmeal to a pot and cook for a few minutes. Once the oatmeal is well cooked let it cool. Mix all the ingredients together in a blender with orange juice, oats, cinnamon, pineapple and honey and add water to dilute the smoothie if desired.
It is recommended to drink this smoothie every day for best results. After drinking this drink for five days, the pain in the knees and joints will come down a lot.
Resources and References: healthline, womenshealthmag and stylecraze
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