 |
| 8 Foods That Damage Your Kidneys |
How do our kidneys work? Their job is to flush out toxins from the blood through urine. The National Institutes of Health reports that our kidneys filter more than 200 quarts of blood per day. It transfers about 2 quarts of waste per day. These don’t get a weekend off; They work day and night.
Our kidneys can wash out impurities while maintaining vital nutrients floating around our blood. Which is invaluable for our internal filters to work healthy and properly and for the nutrition and detoxification of our bodies.
So naturally, everything we eat has a dramatic effect on the health of our kidneys. An unhealthy diet of unhealthy foods and drinks can disrupt their functioning and put us at risk.
The good news is, even if your kidneys are already handicapped, it's not too late to normalize their function by improving your diet and lifestyle.
Today we are going to talk about 8 foods that are constantly damaging our kidneys.
1. Red meat
We have all heard that protein is good for our health. However, too much protein can be harmful. For example, a diet high in red meat can damage our kidneys. Because our kidneys need this protein metabolism. The proteins have a conveyor belt, when it reaches the kidneys for digestion, they cannot keep pace. As a result, if the wastes cannot be removed, then there will be a build-up of acidic residue in our body. Which is extremely harmful to your health.
2. Alcohol
Just as eating too much red meat can strain our kidneys, so too can too much alcohol; It is unable to filter our blood properly. Also, excessive alcohol can lead to dehydration. This creates a domino effect: if our blood is dehydrated, our cells and organs will not be able to function properly.
3. Table Salt
Although our bodies need sodium to maintain a proper fluid balance - especially in our electrolytes - the kidneys retain excess water. Excess salt can also increase the amount of protein, which is eliminated in the urine.
4. Caffeine
Caffeine is a stimulant that helps millions of people wake up fully every morning. But all the caffeine in coffee, tea and sodas can shake your kidneys in overdrive. The stimulant accelerates blood flow, which in turn raises blood pressure. Caffeine has one more effect - salt can cause dehydration, too much dehydration can lead to kidney stones. Most health experts advise you not to drink 2 cups of coffee or 3 cups of tea per day. Another source of caffeine is cocoa, which should also be eaten occasionally.
5. Artificial Sweeteners
Refined sugar has a devastating effect on our body for a long time. That's why companies started making artificial sweeteners. It can negatively affect our kidneys. Instead try to stay away from artificial sweeteners and use stevia or honey to sweeten your food and drink.
6. Dairy Products
Although dairy products are a great source of protein, they should be eaten in moderation, especially those with kidney disease. This is because too much dairy urine will increase calcium which can cause kidney stones. Also, the kidneys overwork, they are not able to control protein waste and it becomes unhealthy.
7. Carbonated Beverages
Sodas and energy drinks are usually the main causes of kidney problems; These are rich in caffeine, sugar or artificial sweeteners. Thirst quenching water or lemon water may taste better but does not provide any health benefits for the kidneys.
8. Genetically Modified Foods (GMOs)
In recent years, a variety of herbs and pesticides have been used on crops. It contains everything from fruits to rice. These cause damage to the kidneys for a long time.
References:
Natural Cures
0 Comments