Best Drinks and Foods For Kidney Health

Best Drinks and Foods For Kidney Health

 

 

The organ at the bottom of the rib cage on your lower back is the kidney, which is a pair of bean-shaped organs that clears waste from your body. Your kidneys cleanse about 200 quarts of blood per day, helping to remove two quarts of excess water and waste products from the diet and maintaining the normal breakdown of active tissues.

The kidneys also release three important hormones: erythropoietin (which stimulates the bone marrow to make blood cells), renin (which regulates blood pressure), and calcitriol (the active form of vitamin D, which helps maintain calcium for bones and maintains normal chemical).

More than 300 million Americans suffer from chronic kidney disease (CKD) but many are unaware that they have it, as it is often silent at an early stage. Kidney disease is a serious health problem and is associated with more serious health problems, such as heart and carotid artery disease. Carotid artery disease can increase one's risk of stroke when it is at a critical stage.

How can you take care of the kidneys?

It is possible to take care of the kidneys by making some changes in your overall diet and lifestyle. Healthy behaviors, such as exercise, drinking plenty of water and eating a balanced diet with the right amount of protein, fat, carbohydrates, vitamins and minerals are good for both inside and outside of your body. There are some foods that can help people with chronic kidney disease. Even if you do not have chronic kidney disease, it is important to be aware of your kidney disease.

These top drinks and foods can help you take care of your kidneys!

1. Water
For obvious reasons, water is the best tool to keep your body in balance. There is no need to go overboard, but depending on your body weight you should drink 2/3 liter of water per day. If you are more active, you will need extra water. Water helps remove toxins from the blood that can cause harmful particles in the blood as well as bacterial infections or kidney stones.

2. Cranberry juice
Be careful about this choice, some juices are low in fruit and high in sugar, so be sure to choose 100% cranberry juice (organic and water based) to cleanse your kidneys. Best made at home.

3. Cranberry
Eating cranberries can protect your kidneys. Cranberries prevent the growth and development of ulcers and bacteria in your urethra and help to fight against existing bacteria / ulcers as they make the urine more acidic and help keep bacteria from getting inside the bladder. Add cranberries to your diet.

4. Apples
An apple a day really helps keep the doctor away! Rich in apple fiber and anti-inflammatory properties, it helps lower cholesterol, prevent constipation, protect against heart disease and reduce the risk of cancer. These can be cooked or eaten raw, it is up to you.

5. Mushrooms
If you have chronic kidney disease, you probably know that vitamin D is extremely important because it helps control kidney function and mushrooms are a great source.

6. The white part of the egg
Egg whites provide a high quality protein but avoid yolks because they contain phosphorus, which can be dangerous for kidney disease. Also a good quality protein for skinless chicken diet.

7. Cabbage
Cabbage is a good source of vitamins A and C to prevent inflammation and protect the immune system. It is also low in potassium compared to other vegetables and contains a lot of iron.

8. Cauliflower
This vegetable brings lots of vitamin C to your plate along with folate and fiber. Also, it contains compounds that help your liver neutralize toxins. Feel free to add this vegetable to your salad to eat raw, or use it as a potato substitute.

Remember, there are plenty of other healthy options that are able to improve your kidneys and your body. If you have chronic kidney disease, you need to eat a few nutritious foods with care. Your kidneys control potassium, so it's important to monitor how much you eat regularly. Your kidneys also have a role in making blood cells, which means that if they do not work properly, you can get various diseases. Eating foods rich in iron can help prevent this and maintain your energy levels.

Salt on the opposite side of the equation can be your enemy. Excess salt can raise your blood pressure and make your heart and kidneys work harder. Be careful about how much salt you use in cooking and also look at the amount of salt in pre-packaged foods such as herbal soups, frozen dinners and boxed meals.

Finally, phosphorus can be dangerous for people with kidney disease, so it is important to understand phosphorus foods such as fresh fruits and vegetables, rice milk, corn and rice cereals, and lemons or ginger.






References: Life Line Screening,