Ways to Take Care Of Liver

Ways to Take Care Of Liver

 

 

The liver is an organ found only in the spinal cord that aids in metabolism, synthesizes proteins, and produces biochemicals necessary for digestion and growth. Other roles in metabolism include glycogen storage control, red blood cell loss, and hormone production.

The liver is an ancillary digestive organ that produces bile, an alkaline fluid containing cholesterol and bile acids, which help break down fats. The gallbladder, a small sac that sits just below the liver, stores the bile produced by the liver which then goes to the entire small intestine for digestion.

The highly specialized tissues of the liver, composed of mostly hepatocytes, regulate a variety of high-volume biochemical reactions, including the synthesis and breakdown of tiny and complex molecules, many of which are necessary for general vital functions.

It is not yet known how long-term liver damage can be compensated. Although liver dialysis techniques can help in the short term. Artificial livers have not yet been discovered for long-term replacement in the absence of a liver.

 

That is why we should be more careful about our liver. Today we will learn some ways to maintain the health of the liver.

Maintain a healthy weight

If you are overweight, you are at risk of developing a fatty liver, which is one of the most common forms of liver disease. You may have fatty liver disease (NAFLD). Weight loss will be followed by fatigue and constant tiredness.
 

Eating the right food

Avoid high calorie foods, saturated fats, refined carbohydrates (such as white bread, white rice and pasta) and sugars. Do not eat raw or semi-cooked seafood. For a well-balanced diet, eat fiber, which you can get from fresh fruits, vegetables, wheat bread, shredded rice and a variety of cereals. Also eat meat (but limit red meat), dairy (low fat milk and cheese), fats (monounsaturated and multi-synthesized "good" fats like vegetable oil, nuts, seeds and fish) and plenty of water. .
 
Exercise regularly

When you exercise regularly, it helps burn triglycerides for fuel and can also reduce liver fat.
 
Avoid toxins

Toxins can damage liver cells. Limit direct contact with various chemical toxins to keep the house clean, aerosol products, pesticides. When you use an aerosol, make sure there is ventilation in the room and wear a mask.

Treatment when in contact with blood
 

If for any reason you come in contact with someone else's blood, contact your doctor immediately. If you are very worried, go to the emergency room of your nearest hospital.

Do not share personal physical products

For example, razors, toothbrushes and nail clippers that can contaminate small amounts of blood or other body fluids.

Practicing safe sex

Unprotected sex or sex with multiple partners increases your risk of getting hepatitis B and hepatitis C. So it is important to be tasteful and careful in these matters.

Hand washing

Use soap and warm water immediately after using the bathroom or when you have changed diapers, before preparing food or eating.

Follow all medication instructions

Taking too much of any medicine or taking it incorrectly can damage your liver. Never mix alcohol with other drugs and medications even if they are taken at the same time. Tell your doctor about medications, supplements and natural or herbal remedies you use.

Vaccinate

There are vaccines for hepatitis A and hepatitis B, which should be taken at your own risk. Unfortunately, there is no vaccine against the hepatitis C virus.

Refrain from using alcohol

Alcoholic beverages can cause a variety of health problems. These can damage or destroy liver cells and scar your liver. Talk to your doctor about how much alcohol is right for you. You may be advised to drink only moderate amounts of alcohol or abstain completely.

Avoid the use of illegal drugs

 In 2012, there were approximately 24 million American drug users 12 years of age or older, meaning they used one illegal drug the month before the survey interview. This estimate represents 9.2 percent of the population 12 years of age or older. Illegal drugs include marijuana / hashish, cocaine (including crack), heroin, hallucinogens, inhalants or prescription-type psycho-therapeutics (pain relievers, tranquilizers, stimulants, and sedatives).
 
Avoid contaminated needles

Of course, dirty needles are not just related to intravenous drug use. While unsafe injection use is rare, it can occur in a hospital setting, so be aware of this. Also, use only clean needles for tattoos and body tearing.

Drinking coffee

Research shows that it can reduce the risk of liver disease. No one knows why this is so, but it should be monitored for further research.

To keep your liver healthy, follow a healthy lifestyle and keep a close eye on medications.

It is said that ""The liver can be a very forgiving organ but it has its limitations."."





References: WebMD,  wikipedia