5 Foods That Destroy Our Hormones and Skin

5 Foods That Destroy Our Hormones and Skin

After we leave the teenage years, we can think of acne as a thing of the past. Later in life, however, hormonal imbalances can trigger the issue and lead to acne.

Hormonal imbalances are responsible for the return of hormonal acne. Middle-aged women fall victim to these just before their period. When estrogen and testosterone spike occurs twice a month. These two hormones can accumulate if not properly detoxified. And when estrogen predominates, the skin may develop puffy skin.

Luckily there is a natural solution that can get rid of it. The first step is to pay attention to your diet. Your diet can disrupt your hormones which cause inflammation. But the right food can balance hormones and soothe your skin. Today we will discuss foods that work against your hormones.
Foods that should be avoided:

1. Soy acne is on the suspicious list of stimulants. If you find yourself sensitive to soy, try to eliminate it from your diet and see if your condition improves. It contains phytoestrogens that can cause hormonal imbalances.

2. Excessive milk intake can lead to hormonal surplus which helps in acne. Dairies are also a primary cause of Leaky Guy Syndrome.
3. Gelatin can disrupt adhesive hormones. It can cause intestinal inflammation and create domino effects of health problems.

4. Caffeine is a kick-starter for millions of people every morning. However, it can bring about an immune response to your skin. The unmistakable combination of coffee and tea can take away many of the essential vitamins needed to maintain a vibrant color.

5. Canola, sunflower, saffron and vegetable oils, if you have acne prone skin, avoid them. They contain certain nutrients that can brighten the color of your skin, especially on days when you have acne.

 Resources and References: globalremedyhouse