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| Drinking apple cider vinegar before bed can make a difference in your life |
To avoid the acidic taste, some people choose their favorite vegetables and eat them regularly mixed with apple cider vinegar, while others eat small amounts mixed with vinegar, salad and olive oil.
However, if you simply drink apple cider vinegar mixed with tea before going to bed, you can significantly improve several areas of your health.
Here are some ways in which having an ACV can help if you take it before bed
Halitosis
You know, the horrible odor in your mouth that you get when you wake up in the morning, it’s probably caused by too many bacteria in your mouth. Drinking one tablespoon of apple cider vinegar with eight ounces of water and a slice of lemon before going to bed will control the bacteria and help you get up more refreshed.
Blood sugar
Some people have trouble sleeping at night due to high blood sugar levels. It is one of the main causes of insomnia and it prevents the body from burning fat. Apple cider vinegar lowers blood sugar levels because it increases insulin sensitivity.
If you are not already on blood sugar medication, try taking two tablespoons of apple cider vinegar every night just before going to bed. If you are taking prescription drugs for diabetes, please talk to your doctor before using this natural remedy.
Hiccups
This great technique overrides the nerves in your throat that are responsible for hiccups. If these nerves have to work with the strong taste in apple cider vinegar, the hiccups become less of an issue. For this, you just need to drink a teaspoon of apple cider vinegar.
Sinus relief
If you have a runny nose because of your sinuses, don't forget about apple cider vinegar. Instead of resorting to over-the-counter decontaminants, rely on B vitamins to work with potassium and magnesium in apple cider vinegar, to loosen your sinuses so you can breathe more easily.
Throw away the unwanted pounds
Many people nowadays are adding apple cider vinegar to their weight loss methods. However, did you know that not getting a good night's sleep is also associated with being overweight? Researchers now know that apple cider vinegar inhibits the body when it tries to convert starch into calories. Not only that, it also reduces your appetite. The pectin in it makes you feel more satisfied, so when you go to bed hungry, sip a little apple cider vinegar to feel satisfied and sleep better.
Reflux Remedy
When your stomach has the required amount of acid inactivated, it rotates to do the work that can easily do the whole thing. When this happens, the acid can tear some esophagus and burn your throat. Apple cider vinegar helps to replace stomach acid and maintain balance in your intestinal tract. Try eating a tablespoon of this vinegar with a full glass of water about an hour before going to bed.
Sore throat
Apple cider vinegar is a powerful anti-bacterial. Its acidity helps to kill the bacteria that live behind your throat. If you have a sore throat, take one teaspoon of apple cider vinegar every thirty minutes. About an hour before bed, drink one teaspoon. Drink another after thirty minutes. Finally, drink the third just before bed.
Unstable legs
If you have restless legs or frequent tremors in the middle of the night, this is probably a sign that you are not getting enough potassium in your diet. By adding two tablespoons of apple cider vinegar to eight ounces of water you can quickly increase your potassium levels and avoid these annoying problems.
Anxious stomach
Sometimes a common remedy like apple cider vinegar can make a restless stomach last. Again, by helping to restore the pH level of the digestive system you can free yourself from excess gas and even stomach cramps. Drink one cup of hot water with one teaspoon of apple cider vinegar to calm the restless stomach.
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