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| How To Get Rid Of Bloating In 15 Minutes |
Do you suddenly feel like your pants are getting tighter or your stomach is bursting ???
If you are not the type of person who usually eats a lot, it is not normal for you to feel bloated. There are many possible causes of bloating: intolerance to certain foods, stomach allergies that irritate the mucous membranes, or digestive problems. So it is understandable that a lot of people suffer from bloating due to lactose intolerance.
In addition to paying more attention to what you eat and how your diet affects your stomach, there are other things that can get rid of your stomach upset. Try to follow the tips we are going to give you today to reduce this uncomfortable feeling.
If you do not have constipation, taking too much fiber can make your situation worse. They should temporarily avoid fiber-rich foods, especially if you have a lot of gas in your stomach.
Chew gently
Whenever you eat too fast, you swallow too much air each time you bite, causing it to get stuck in your stomach and fight to get out. And not being able to come out properly, it makes the stomach swell.
Cook your vegetables
Eating raw vegetables is better for our body than eating them cooked, but if you’re feeling very bloated, cooked vegetables are the best alternative. Non-cooked foods can cause bloating, because they take longer to digest.
Avoid drinks that give you gas
Acidic or carbonated drinks can be prejudicial to your health, especially if you're struggling with bloating. Coffee, tea, juice, and alcoholic beverages are all examples of drinks that can give you gas. Sodas that are made with artificial sweeteners such as sorbitol and xylitol also have the same effect.
Avoid fatty foods
Fried and fatty foods are the hardest to digest, and because of this, they irritate your stomach and make it feel heavy. There are foods that contain fats that are beneficial to our bodies, and don't cause bloating or indigestion, such as the avocado. We recommend that you cutback on your fatty food intake and eat more fruits and vegetables.
Food allergies
You should also make sure that your bloating isn't being caused by any allergy or intolerance that you may have, since lactose intolerant people often have this problem. They don't have the necessary enzyme to break up the sugar present in lactose; therefore, they feel discomfort and swelling. In that case it’s best to avoid milk and its derivatives.
To lessen the discomfort caused by your diet, try using the recipe we are about to show you.
We are going to teach you how to make a drink that lessens stomach discomfort quickly and efficiently:
Ingredients:
140 g of papaya
1 tablespoon of aloe Vera gel
1 tablespoon of dried fennel seeds
1 cup of water
Instructions:
Let the fennel seeds steep for 20 minutes. Once the time is up, blend the fennel seed infusion with the papaya and aloe vera gel for a few seconds, then drink the mixture.
References: Natural Cures
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