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| Natural Remedies To Heal Receding Gums |
Have you ever looked in the mirror and noticed that your teeth look longer? Are the gums moving away from the teeth? Your smile is not as bright as before? Are your teeth feeling more sensitive?
Some people think that gingival retraction occurs due to lack of dental care, which is wrong. Even good health professionals can remember this problem.
But this is not the only reason. This can happen due to various reasons such as incorrect brushing technique (brushing with excessive force), hereditary reasons, bad position of teeth and periodic diseases.
Conventional dental treatment includes:
Scaling and route planning
Antibacterial mouthwash such as chlorhexidine
Antibiotics
A surgery known as flap surgery for access to roots, bones and tissue graphs
However we can try initially with some common materials in the house. Let's talk today about 11 natural remedies for gum discharge.
1. Green tea
According to a 2009 study, drinking green tea can improve teeth and gums and actually cure the disease. Try to drink one to two cups of green tea every day.
2. Salt
Salt always works well against bacteria. It is quite effective in gum care.
Combine 1 teaspoon salt and 1 cup hot water.
Rinse your face with this salt water mixture for 30 seconds. Wash - do not swallow.
Repeat this twice or thrice a day.
3. Peppermint oil
According to a credible source in a 2013 article in the European Journal of Dentistry, peppermint oil may be effective in preventing the growth of pathogenic microorganisms in the mouth.
4. Oil massage
According to a 2009 Study Trusted source, oil massage can reduce gum follicles in people with gingivitis in Ayurvedic practice.
Take one tablespoon of a high quality coconut oil to massage the oil around your face for about 20 minutes. Massage the oil between your teeth. Then wash your face with warm or salty water and brush your teeth.
The traditional oil used for this technique is sesame oil. However, a 2012 study on tooth decay from the Athlon Institute of Technology indicated that coconut oil can prevent tooth loss.
5. Aloe vera
A 2009 study showed that aloe vera can be very effective in improving oral health. Injecting aloe vera gel into swollen gums improves periodic conditions.
6. Omega-3 fatty acids
A trusted source from a 2014 clinical trial concluded that taking 300 mg of omega-3 fatty acids daily for 12 weeks could reduce the gingival index while improving tooth-to-tooth attachment. The gingival index is a measure of the severity of gingivitis. Also omega-3 fatty acids can work to prevent chronic periodontitis.
7. Thyme oil
According to the European Journal of Dentistry 2013, thyme oil is effective in preventing the growth of pathogenic microorganisms in the mouth.
8. Yellow gel
Turmeric contains curcumin which is recognized for its anti-inflammatory and antioxidant properties. According to a 2015 study, turmeric gel may prevent plaque and gingivitis - which may contribute to healing gum sores.
9. Tea tree oil
According to a 2013 article in the European Journal of Dentistry, tea tree oil may be unimaginably effective in preventing the growth of pathogenic microorganisms in the mouth.
10. Floating
According to the American Dental Association (ADA), flushing once a day is essential to taking care of your teeth and gums that can remove debris between the teeth.
11. Brushing
Brush your teeth at least twice a day for two minutes. Use a soft and slightly smaller toothbrush to remove debris from your teeth and along the gums. A stiff bristle brush can damage your gums, root surface and tooth enamel.
However, your diet also plays an important role in the health of your teeth. Vitamin C deficiency can lead to gum problems, swelling and bleeding. In this case, you are advised to eat vitamin C rich foods or take vitamin C supplements. Of course, don’t forget that these natural remedies are only effective when they are combined with good healthy habits.
Reference(s): https://www.healthline.com/health/nat...
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