Use Honey And Cinnamon, Enjoy 5 Benefits

 

Use Honey and Cinnamon, Enjoy 5 Benefits

 

For more than twenty-five years, health experts have been thinking about the special power of two of the oldest cooking ingredients.

It is seen that cinnamon and honey are not commonly eaten together, but some medicinal properties are surprisingly enhanced by mixing the two together.

People who work with Chinese and Ayurvedic medicine have been using cinnamon and honey for more than 20,000 years, which have a rich history.

Cinnamon has been shown to be very helpful in treating digestive disorders, menstrual cramps and joint pain because it contains molecular compounds that reduce bloating.

Honey is also known as swollen coma and is rich in amino acids, vitamins C and B6, calcium, magnesium, phosphorus, potassium and zinc.

These two foods are so great for the body mainly because they can control inflammation, fight free radicals and boost immunity.

Now let us know about the top uses of honey and cinnamon:

1. Arthritis

In the ancient world, Ayurvedic physicians used a paste made of honey and cinnamon to treat arthritis. Today, we study and understand that it works because of the potassium in cinnamon and honey. The absence of which causes arthritis in the body.

Mix one tablespoon of honey and one tablespoon of powdered cinnamon. Apply it on the sore spot and rub on the skin. You can mix honey and cinnamon in a cup of warm water and drink it regularly to treat arthritis.
 

Honey and Cinnamon Pest

2. Allergies

A mixture of honey and cinnamon powder can help people with allergies. Both honey and cinnamon enhance immunity and protect it from bacteria and viruses. Honey and cinnamon somewhat relieve swelling and pain from allergies. For this, you need to use a paste mixed with honey, cinnamon and hot water.

3. Cardiovascular disease

Several nursing homes in North America tested using cinnamon and honey to treat heart disease. They agree that the mixture contributes to the flexibility and strength of the arteries. Cinnamon and honey are healthy foods, if eaten properly and combined with normal activities, can clear blocked arteries and stop heart disease.

4. Diabetes

Studies have shown that both cinnamon and honey lower blood sugar levels. Honey also lowers bad LDL cholesterol levels and raises good HDL cholesterol. It controls diabetes nicely, as diabetic patients are generally at risk for cholesterol problems.

5. Conventional cold

In one study, they found that cinnamon slowed the growth of various bacteria that cause common colds. Resistance increases when you mix it with honey, which is great for stopping colds.

So, if cinnamon is mixed with honey and consumed regularly, then many people have increased immunity. Or if they get sick with the common cold, they can improve very quickly!
 

 

 Source(s):
davidwolfe
draxe